Services at
Dear Nutrition

We offer personalized nutrition counseling for eating disorders, disordered eating, digestive health concerns, and complex chronic conditions. Our dietitians provide individualized care for clients across the lifespan, recognizing that food, health, and our relationship with our bodies are deeply connected. Our approach is rooted in curiosity, compassion, and reducing shame around food.

two friends having coffee and feeling confident after a nutrition counseling session

Nutrition Counseling

Our dietitians provide personalized nutrition therapy for individuals struggling with digestive issues, eating disorders, and disordered eating. We take an individualized, collaborative approach to support your health and well-being.

  • We believe that every person deserves a peaceful, balanced relationship with food and their body. Using the principles of Intuitive Eating and Health at Every Size®, we provide individualized support for:

    • Eating Disorder Recovery (AN, BN, BED, OSFED, ARFID)

    • Disordered Eating & Chronic Dieting

    • Healing from Food Anxiety & Restriction

    • Rebuilding Trust in Your Body

    We recognize that your relationship with food is shaped by culture, family, diet trends, and social messaging. Our goal is to help you break free from harmful patterns and develop a nourishing, sustainable approach to eating that works for you.

    We also specialize in addressing the unique overlap between eating disorders and digestive health concerns, providing the care and expertise needed to navigate these complex cases with confidence and clarity.

  • We provide expert care for a range of digestive conditions, including:

    • Irritable bowel syndrome (IBS)

    • Gastroparesis

    • Functional dyspepsia

    • Reflux/GERD

    • Eosinophilic esophagitis (EoE)

    • Small intestinal bacterial overgrowth (SIBO)

    • Crohn’s disease & ulcerative colitis (IBD)

    • Celiac disease and gluten sensitivities

    • The overlap between GI symptoms and eating disorders

    Our team stays up to date with cutting-edge digestive health research and has trained with leading experts, including Kate Scarlata, RD, MPH and Tamara Duker Freuman, MS, RD.

    While the Low FODMAP Diet is an evidence-based option for managing IBS, we know it isn’t the right fit for everyone. That’s why we work collaboratively with each client to find the most effective and sustainable strategies for their unique needs—whether it’s using dietary interventions, making lifestyle modifications, or using other tools to reduce symptoms.

  • We provide expert care for a range of complex health conditions, including:

    • Ehlers Danlos Syndrome (EDS) and hypermobility spectrum disorders

    • Postural tachycardia syndrome (POTS)

    • Mast cell activation syndrome (MCAS)

    • Dysautonomia

    • Histamine Intolerance

    Managing a complex health condition can affect eating, energy, daily routines, and quality of life. We provide individualized nutrition support that considers the unique ways symptoms and medical needs can impact your relationship with food and everyday life, helping you find practical strategies to support nourishment and well-being.

  • Our goal is to create a supportive, nonjudgmental space where you can talk openly about your relationship with food, digestive symptoms, health concerns, and goals.

    Here's what you can expect:

    • A personalized approach tailored to your needs, preferences, and goals.

    • An initial 60–75 minute session to review your health history, nutrition concerns, and goals. Together, you and your dietitian will identify practical next steps and develop an approach that feels sustainable for you.

    • 50-minute follow-up appointments to check in on progress, work through challenges, and collaborate on next steps.

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woman meditating during gut directed hypnotherapy session in a comfortable living room with plants

Gut-Directed hypnotherapy

Clinical hypnotherapy offers a personalized, evidence-based approach to alleviating digestive discomfort. Specializing in gut-directed hypnotherapy, Lauren Adler Dear, MS, RDN, uses proven techniques to help clients manage digestive symptoms such as bloating, pain, and other gastrointestinal symptoms.

This is available as an adjunct therapy in addition to working with a dietitian on our team or elsewhere.

  • The session begins with a comprehensive assessment of your gastrointestinal condition, symptoms, and their impact on your daily life. Lauren will then guide you through a calming, focused hypnotherapy experience. Using positive suggestions and imagery, she will help address underlying stress, emotional triggers, and patterns that may be influencing your digestive health. In the relaxed state of hypnosis, your subconscious mind becomes more receptive to healing messages, allowing you to integrate these positive changes into your everyday life.

  • After completing both basic and advanced hypnotherapy training at Boston Behavioral Medicine in 2016, Lauren has successfully integrated these therapeutic methods into her practice, helping clients reduce stress and improve digestive function through tailored hypnosis sessions.

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clinical supervision for dietitians occurs virtually as demonstrated in this image of a laptop on a desk with flowers

Clinical Supervision for Dietitians

Lauren offers one-on-one clinical supervision for dietitians looking to enhance their expertise in digestive health, eating disorders, and the gut-brain connection. For more information visit:

Clinical Supervision

At Dear Nutrition, we’re here to help you find ease in your body and confidence at mealtime.

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